Live free yoga

Liberated living through the sadhana of yog; enlivened realisations by the grace of the Guru.


Leave a comment

āyulife channel- a nascent step

After a few months of hiatus, I recently started a process very close to my heart, sharing some simple yogic practices arising out of my sadhana on an open platform. Along with the written word on my blogs and book, I have now included the spoken via my YouTube channel- ayulife.


www.youtube.com/ayulife

Yog is a very private and personal journey, in my understanding. Even though thousands may receive the same set of practice, may practice the same Asans, Pranayam and methods of Dharana, it flowers in each of us uniquely because we are each unique and one of a kind. Even though the final result may be the same of Self-Realisation, the path will vary dictated by our individual nature and set of karma.

ayulife is a sincere and joyful attempt at expressing my deep felt and realised understanding of yog, which is one of the six systems- the shad-darshana of Vedic Sanatan way of realisations. System is a very limiting way of describing what is really ‘seeing’ with an inner eye, in-depth and without filters.
The six are each in themselves a vast insight into the philosophy on which is based the present day Hindu “religion’ itself a limiting term for this ocean of enlightened text. I am just giving a brief by line here which according to me is a very inadequate explanation of such profound subjects, but just a taste of the brilliance of the Indic intellect and its range and what it has offered to those like us on the path to savour and explore and discard. All 6, with many sections and sub sections overlap each other and influence the practitioners of one or the other.
.
The shad- darshanas and their originator.
1. Nyaya Darshana- the path of logic and reasoning, removing of ignorance brings an end to suffering, right knowledge brings liberation to the human soul. Rishi Gautama
2. Vaisheshika Darshana- metaphysics, the study of atom (anu), of materials from gross to subtle, of their similarities and differences, of those that exist and the lack of existence, the eternal and non-eternal and Karma- action and reaction, creation and dissolution, to name a few. Rishi Kannada Kashyapa
3. Yog Darshana- the path of uniting the individual spirit to the universal spirit via the 8 limbs of yam, niyam, asan, pranayam, pratyahar, dharana, dhayn and samadhi. Rishi Patanjali
4. Samkhya Darshana- a non-theistic path of dualism, there’s no room for Isvara or God here. The study of Purusha and Prakriti- the moving and unmoving principles, of evolution from material and external pleasures to pure consciousness. Rishi Kapila and IsvaraKrishna
5. Purva-Mimamsa Darshana (Karma Kanda)- Establishes the authority of the Vedas, the magical power of mantras and yagnyas, potency of rituals, the existence of a soul, duties and obligations, embodying the philosophy of Karma Yoga and requirement to move through the 4 varna ashram of brahmacharya, grihasta, vanaprastha and Sanyasa. Rishi Jamini
6. Vedanta Darshana ( Uttara Mimamsa)- Focussing on the Upanishads, emphasising the importance of a Guru, rather than the ritualistic components. Vedanta actually means the end or the conclusion of the vedas. It’s like a synopsis of the 4 vedas Rig, Yajur, Sama and Athrva, taking the nectar from these. It includes the concept of dvait (dualism), advaita (non dualism). Rishi Badarayana

One must remember that the Indic Sanatan philosophy has a strong base of accepting and refuting deep rooted systems and this right is extended to every student of these systems.

I was introduced to these concepts as a child just by being born into a family in which these topics were the norm at home. Discussions and debates amongst my elders revolved around these topics. At a very early age I had started discarding many of these “truths” and was clearly gravitating to the path of Yog, which I find very liberating in its simplicity. I met my Guru Yogiraj Siddhanath from the lineage of Kriya Yoga of Mahavatar Babaji in 1998, first in a vision and then in person. I was under his tutelage and taught the evolutionary practice of Kriya Yoga for 23 years. I have recollection of my years with Lahiri Mahasaya, when I was first initiated into this practice. I am sharing this here because education continues from lifetime to lifetime and expresses and fructifies in this life as per the efforts put in lives past.

You will find many of the concepts from the other darshanas that have influenced me not by reading but directly through realisations, in my writing as well as on my channel.

In ayulife it will be my sincere effort to share those techniques that have helped me over the decades to come to a state of clarity, equilibrium and equipoise and hope it helps others too. The nature of the open platform being such, I am bound to exercise some discretion on the content, for more advanced practice I will be launching an online platform soon. Once again I share the link here. Do subscribe and I thank you all in advance for your support.

www.YouTube.com/ayulife





2 Comments

You are what You Eat?

This post, spearheaded by current discussions on social media by friends, is nevertheless a result inspired by my personal experiences. It is not an argument for or against any particular food habits and does not endorse a lifestyle choice on food, which I believe is very personal and depends upon one’s own understanding of ones body and its needs. Finally, a ‘disclaimer’ – all opinions expressed here are mine alone and anyone is free to disagree. With these views  I may disappoint some people, inspire some or pass by others without a ripple and thats fine.

Early learning.

From childhood I have heard there are three types of people, tamasic, rajasic and sattvic. The day I was lazy, didn’t have a bath, comb my hair or was generally lolling about my grandma would say, “what a tamasic child she is today!” Stale food was a no no at home, even refrigerated food was considered tamasic. Meat?! even garlic and onions were used sparingly, for medicinal purposes only lest they evoke rajasic qualities. Forget the fact that being apparently tamasic i was actually immersed in books reading stories from the Bhagavatam, the Panchatantra or stories of Krishn, Prahlad or Ayyapa, a clearly sattvic activity even if done in ones pyjamas.

Then, at age five I got hurt and the Bengali doctor in his wisdom prescribed two half boiled eggs for me as daily diet. The eggs were boiled outside the house and kitchen in a little stove in a rusty tin can which was washed and dried outside.  But what about me? A brahmin child, fed on ‘sattvic’ food from birth? I waited daily for the eggs like a devotee waits for prasad hands in supplication; I loved it, the flavour, the texture, the fragrance of the runny egg, a new experience for all my senses. And that was a guilty secret I finally confessed to my Amma and Appa who, thankfully for my psychological well being, had a hearty laugh at their child’s predilection. 😀

As i grew up i went through phases of rajasic and tamasic and sattvic habits in food and way of life. Going through the university of life and picking up information and knowledge and gaining wisdom from personal experiences. In 1998 I met my Satguru, Yogiraj Siddhanath and wisdom started to flower into realizations.

Sustained and disciplined yogic practice added its inputs and one major realization that came was motive trumps everything else when it comes to the effect of an action. The energy behind the act decides the resultant fruit of that action.

Today I eat very little, mostly organic vegetarian food cooked at home but without obsessing, eat what’s available…or not.

Outer Sattvicity

Today’s topic is about food, yet I’d like to begin this section with an anecdote I heard as a kid. Kabir the great mystic saint from Kashi was a weaver. While he weaved the cloth he would be immersed in divine love, people of Kashi came in hordes to buy cloth woven at his loom. Apparently when one wore the cloth woven by Kabir one would spontaneously go into a blissful samadhi like state.

Though this anecdote is self explanatory, it reiterates my point that everything we use becomes sattvic or tamasic by the energy and motive that touches it at every stage. The food we eat is effected by the soil that its grown on, the water thats used for irrigation, the mental state of the farmer who is harvesting it, the emotions of the person processing or cooking it. A happy citizenry produces happy benign products, meat, fruits or vegetables.

Hence the importance of caring for our environment, our craftsmen and farmers, people who serve and are served, to live with awareness of our surroundings, not to leave large toxic footprints. Without arguments this is the ideal yogic external life too. A true practicing yogi, according to me, is incapable of polluting the environment, is not a glutton, is judicious in consumption, follows a minimalistic approach towards resources.

In India traditionally, there are mantras specifically formulated and chanted, while planting the seeds, before harvest, while cooking, after cooking, and then before taking the first morsel, these mantras by their vibrations are believed to neutralise all toxins, physical and vibrational contained in the food.

Inner Sattvicity

Now about the yogi who has internalised….Yes this blog is for those already part of the way up this path, those who are engaged in purifying the inner.

For moi, internalising the external, the practicing yogi becomes aware of the physical body as a temple that houses the soul and the spirit of the divine, and treats it as such. Every moment understanding the sacredness and sanctity of this body temple theres a reluctance to pollute it intentionally with gross food or thoughts and emotions.

But often the yogi is not supported in this endeavour by the produce that is available. What happens when such a yogi engaged in the purifying of the inner being eats toxic/tamasic, non sattvic food? I know, by experience, that the body of the practicing yogi processes the food, ingesting the nourishing and expelling the toxic naturally and making it sattvic. There’s no voluntary thought process happening here. It’s happened to me there’s a blip in the body, a pause and then course correction, the toxins are eliminated and the body recovers quickly. This happens with emotional and mental toxic vibrations too external and internal….quick jettisoning of all baggage.

The yogi here is not expending any energy on conscious control of the external circumstance, “oh i got a bunch of toxic bacterias in the last bite, um salmonella, oops i think the vegetable/fish/piece of meat i just ate was very sad, was that an aphid that i just swallowed with my raw organically grown salad leaf? I need to go through a detox programme now.” Nope, the body is fine tuned to take care of this while the yogic mind flows in a constant stream towards the divine. It’s all because of the practice, the pranayama, the bandhas, the kumbhaks, the mudras, the intelligence of the pran…the specialised techniques given by the Guru, by the grace of the Satguru.

Fact is we all have all three qualities of Sattva, Rajas and Tamas in varying degrees in all of us and in all the food available. As Yogiraj Siddhanath points out these three represent the three humours of  Vata, Pitta and Kapha, which in a practicing yogi transforms to prana, tejas and ojas and then further to hamsa, kundalini and nectar and finally livingness, light and love. So wherein is one superior to the other? When by internal alchemy all three flow towards the divine ultimately.

I shall probably be back to add more inputs as the realizations come. In the meantime, if you like to please leave a comment in the box below. Points and counterpoints welcome, but toxic comments will be automatically purged 😀